Week 1: January 19-25, 2026 Distance Runners
Marist Track: Distance
Chinese Proverb — “Be not afraid of going slowly, be afraid only of standing still.”
Marist Track: Distance
Chinese Proverb — “Be not afraid of going slowly, be afraid only of standing still.”
|
Group 1
Kevin Finn Brendan McMonigal Dylan O’Leary Owen Butler Group 2 Matthew Forbes Sean O’Sullivan Ben Klancnik Kevin Shannon Group 3 Nate Lagunas AJ Wolanski Gavin Proper Sean Eppenstein Connor O’Leary Frank Schuch Nick Frenzel Chase Radzik Harrison Schult Group 4 Zach Suenkens Ryan Casey Thomas Clemmons Nick Mutnansky Group 5 Chris Lindahl Max McCabe |
MoMonday, January 19 No school
Tuesday, January 20 2:55-4:30 All team meeting in room 206 at 2:55 Warm up Dynamics Work out Group 1: 6 mile McAuley Group 2: 5 mile Rice Group 3: 4 mile 99th and back Group 4: 2-3 mile Cemetery All: 5x 20-second strides at cross country pace. Post Stretching, Core Tuesday, January 21 2:55-5:00 All team meeting in Room 117 at 2:55 Warm up Dynamics Work out Group 1: Christ 8 mile Group 2: 5 mile Group 3: 4 mile Group 4: 2-3 mile cemetery All: 5x 20-second strides at cross country pace. Post Stretching, Core Wednesday, January 22 2:55-5:00All team meeting in Room 117 at 2:55 Warm up Dynamics Work out Group 1: 6 mile Richards? Group 2: 5 mile Richards? Group 3: 4 mile Group 4: 2-3 mile cemetery All: 5x 20-second strides at cross country pace. Post Stretching, Core Thursday, January 23 2:55-5:00 All team meeting in Room 117 at 2:55 Warm up Dynamics Work out Group 1: 6 mile Group 2: 5 mile Group 3: 4 mile Group 4: 2-3 mile All: 5x 20-second strides at cross country pace. Post Stretching, Core Friday, January 24 2:55-5:00All team meeting in Room 117 at 2:55 Likely Indoor practice TBA Work out Group 1: 6 mile Group 2: 5 mile Group 3: 4 mile Group 4: 2-3 mile All: 5x 20-second strides at cross country pace. Post Stretching, Core Saturday, January 25No practice, on your own Work out If weather doesn’t allow you to fun, run, bike or elliptical indoors! Send Coach Mas proof! Group 1: 1 hour, 8-10 miles Group 2: 45 min, 6-8 miles Group 3: 45 min, 5-6 miles Group 4: 30 miles, 3-4 miles Sunday, January 26Rest for all Plan for bad weather day: Sportsplex or Marist hallway. NEXT WEEK: More long runs Looking farther ahead: Saturday, Feb. 7: Our first meet at Evanston! |
| distance_week_01_practice_2026.pdf |