Week 1: January 19-25, 2026 Sprints and jumps
Marist Track: Sprints
Chinese Proverb — “Be not afraid of going slowly, be afraid only of standing still.”
Marist Track: Sprints
Chinese Proverb — “Be not afraid of going slowly, be afraid only of standing still.”
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Freshmen
Sophs Morgan Rademacher Luke Walczak Derek Mraz Joey Baio Ryan O’Malley Ethan Pettis Juniors Ashton Daily Sean Meade Ethan Mejorada John Nechvatal Ryan Foertsch George Garcia Stevieon Hester Max McLaughlin Liam Boland Seniors Patrick Wynn Jr Amari Dawson |
Monday, January 19 No school
Tuesday, January 20 2:55-4:30 All team meeting in room 206 at 2:55 Indoors at Marist All: Sprints warmup: Warm Up basics 1 Basic Drills Post: Weight room at 4:00-4:30 Wednesday, January 21 2:55-5:00All team meeting in room 206 at 2:55 Transport to Sportsplex All: Sprints warmup: Warm Up basics 2 Work out Post Weight room Thursday, January 22 2:55-5:00 All team meeting in room 206 at 2:55 Transport to Sportsplex All: Sprints warmup Workout 4x40 yards timed Post: Weight room Friday, January 23 2:55-4:30All team meeting in room 206 at 2:55 Indoors at Marist All: Sprints warmup Work out X Factor Post Core Saturday, January 24No practice. Do something fun and active on your own Sunday, January 25Do something fun and active on your own Plan for next week: Monday, Wednesday, Thursday, Friday: Sprints and weights at Sportsplex Tuesday: Drills and weights at Marist Looking farther ahead: Saturday, Feb. 7: Our first meet at Evanston! “A” Warmup Day 1 x5 ea. Glute Prep x6 ea leg, walking quad x6 ea leg, walking glute sit x6 ea leg, walking ham sweep x6 ea leg, walking glute pulls x6 ea leg, walking single leg RDL x5 ea. Glute Prep x6ea leg, Forward Fast Lunge x6ea leg, Backward Fast Lunge x2, 10m Fast A March x2, 20m Fast A Skip x2, 20m, Fast High Knees A progression to help you understand how to both jump and return to the ground: x10 contacts, Stiff Leg Hurdle Hops *Can be done without Hurdles! x5 contacts, Rebound Hurdle Hops *Can be done without Hurdles! Day 2 x10 Total contacts, Diagonal Bound w/ Pause x10 Total contacts Forward Bound x2, 10m Single A-Switch x2, 20m Triple A-Switch x2, 30m Straight Leg Run x2, 20m Lunge Start Accel x2, 40m Falling Start Accel x1, 40m 3-Point Start x1, 60/100m 3-Point Sprint |
| sprints_week_01_practice_2026.pdf |