Week 1: January 19-25, 2026 Throws
Marist Track: Throws
Chinese Proverb — “Be not afraid of going slowly, be afraid only of standing still.”
Marist Track: Throws
Chinese Proverb — “Be not afraid of going slowly, be afraid only of standing still.”
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Throwers Ryan Foertsch John Nechvatal Jack Egan Brandon Brown Sean Meade |
Monday, January 19 No school
Tuesday, January 20 2:55-4:30 All team meeting in room 206 at 2:55 Indoors at Marist All: Sprints warmup: Warm Up basics 1 Basic Drills Post: Weight room at 4:00-4:30 Wednesday, January 21 2:55-5:00Lifting with football 6:15 AM. All team meeting in room 206 at 2:55 Transport to Sportsplex All: Sprints warmup: Warm Up basics 2 Work out Post Weight room Thursday, January 22 2:55-5:00 All team meeting in room 206 at 2:55 Transport to Sportsplex All: Sprints warmup Workout Throws Post: Weight room Friday, January 23 2:55-4:30Lifting with football 6:15 AM. All team meeting in room 206 at 2:55 Indoors at Marist All: Sprints warmup Work out Plyos, Accelerations Post Core Saturday, January 24No practice. Do something fun and active on your own Sunday, January 25Do something fun and active on your own Plan for next week: Monday, Wednesday, Thursday, Friday: Throws and weights at Sportsplex Tuesday: Drills and weights at Marist Looking farther ahead: Saturday, Feb. 7: Our first meet at Evanston! |
| throws_week_1_practice_2026.pdf |